Weigh In record (no journal entry) for 27 January 2020
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196.9 lb
Lost so far: 23.6 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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1378 kcal
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Fat: 54.37g | Prot: 77.57g | Carb: 135.70g.
Breakfast: Auchan Boisson Noisette, Linwoods Graines de Lin Bio Moulues , Auchan Flocons d'avoine. Lunch: Planet Sushi Brochette Boulette de Poulet , Planet Sushi Yakitori Poulet, Yakitori Bœuf Fromage, Soupe Miso, Riz Blanc (à Longs Grains , Cuit). Dinner: Findus Épinards Hachés à la Crème Fraîche, Paul Pain aux Lardons et au Fromage. Snacks/Other: Pomme. more...
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losing 0.3 lb a week
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