|
Buenos días desde su programa amigo "perdiendo peso cuando no se lo espera" aqui en la 107.2 su emisora amiga. No me lo puedo de creé!
|
236.3 lb
Lost so far: 16.1 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2020:
|
1760 kcal
|
Fat: 76.52g | Prot: 108.04g | Carb: 173.95g.
Breakfast: Café con Leche, Trozos de Pan de Trigo, DIA Jamón Cocido Primera, Carrefour Queso Havarti Light. Lunch: Aceite de Oliva Extra Virgen, Verduras Mezcladas (Congeladas), Mandarinas, Queso Fresco, Ocean Sea Colas de Merluza. Dinner: Aceite de Oliva Extra Virgen, Almendras, Mandarinas, Hacendado Atún en Aceite de Oliva, Hacendado Pimientos Asados Tiras, Queso Fresco, Milbona Yogur Línea 0% con Fruta. Snacks/Other: Té Verde. more...
|
|
3827 kcal
|
Activities & Exercise:
Driving - 20 minutes, Desk Work - 8 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sitting - 5 hours, Resting - 2 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
|
losing 2.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paneteba's weight history
|