Weigh In record (no journal entry) for 27 January 2020
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154.1 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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672 kcal
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Fat: 15.22g | Prot: 89.58g | Carb: 36.29g.
Breakfast: Bombbar Протеиновое Печенье Смородина-Черника. Lunch: Кефир 2,5%, Творог (Полностью Обезжиренный). Dinner: Zero Низкокалорийный Сироп Ананас, Вкуснотеево Творог Лёгкий 0,3%, Яичный Белок. Snacks/Other: Bombbar Протеиновое Печенье Шоколадный Брауни. more...
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gaining 24.7 lb a week
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