Weigh In record (no journal entry) for 26 January 2020
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147.5 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2020:
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1471 kcal
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Fat: 42.89g | Prot: 117.95g | Carb: 143.41g.
Breakfast: Esselunga Mandorle Sgusciate, Conad Prugne Secche, Germinal Fiocchi Avena Bio, Esselunga Mandorle Sgusciate, Tisana, Petrucci Frutti di Bosco Congelati. Lunch: Brodo di Pollo, Olio Extra Vergine di Oliva, Albume d'uovo, Patate al Forno, Polenta al Forno o Bollita. Dinner: Kiwi, Kefir, Fior di Pasta Fusilli Integrali, Gran Mare Tonno al Naturale , Aia Macinato di Fesa di Tacchino. Snacks/Other: Esselunga Mandorle Sgusciate. more...
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losing 7.7 lb a week
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