magrelinha2019's Journal, 26 January 2020

que peso mais lindooooo
171.3 lb Lost so far: 7.9 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2020:
958 kcal Fat: 51.62g | Prot: 47.27g | Carb: 78.83g.   Breakfast: Queijo Branco, Ovo, Manteiga (com Sal), Bauducco Torrada Integral Novo Formato. Lunch: Bom Destino Manta de Mussarela de Búfala, Lasanha de Abobrinha. Dinner: Curau, Lasanha de Abobrinha, Bom Destino Manta de Mussarela de Búfala . Snacks/Other: Pipoca Branca (em Óleo). more...
422 kcal Activities & Exercise: Water Aerobics - 10 minutes, Hiking - 40 minutes, Google Fit - 23 hours and 10 minutes. more...
losing 1.5 lb a week



     
 

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