Weigh In record (no journal entry) for 26 January 2020
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180.6 lb
Lost so far: 54.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2020:
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2235 kcal
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Fat: 101.61g | Prot: 76.64g | Carb: 254.29g.
Breakfast: Géramont Géramont mit Joghurt, Gekochtes Ei, Winiary Majonez Dekoracyjny, Gouda oder Edamer, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Weizenbrötchen. Lunch: Mora Bamischeiben, Nordsee Pommes Frites, Agro On Frikandellen. Dinner: Mirácoli Klassiker, Casa Pietra Fleisch-Tortelloni. Snacks/Other: Aldi Cashewkerne, Clementinen, McDonald's McFlurry Corny Karamell . more...
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losing 7.7 lb a week
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