Weigh In record (no journal entry) for 26 January 2020
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112.0 lb
Lost so far: 9.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2020:
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1997 kcal
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Fat: 48.85g | Prot: 107.54g | Carb: 271.24g.
Breakfast: REWE Bauernbrot, REWE Beste Wahl Kidneybohnen , Gelbe Paprika, Junge Frühlingszwiebeln, Ei. Lunch: Lidl Freshona Passierte Tomaten, Spaghetti Trocken, Aldi Bio Berg Linsen. Dinner: Lindt Schokolade 90%, Alpro Soya Sojamilch Ungesüßt, Aldi Haferflocken, Lidl Banane, Kakaopulver (Ungesüßt). Snacks/Other: Pomelo, Kind Dark Chocolate Nuts &. Sea Salt, REWE Brezeln, Milbona Skyr Erdbeere. more...
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2381 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 45 minutes, Teaching - 2 hours, Reading - 2 hours, Sleeping - 8 hours and 15 minutes, Sitting - 8 hours, Walking (slow) - 2/mph - 2 hours. more...
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gaining 1.5 lb a week
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