Weigh In record (no journal entry) for 26 January 2020
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192.9 lb
Lost so far: 36.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2020:
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548 kcal
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Fat: 26.54g | Prot: 44.84g | Carb: 33.87g.
Breakfast: Першинский Сметана 15%, Золотые Луга Творог Обезжиренный. Lunch: Куриная Грудка с Овощами. Dinner: Салат Оливье. Snacks/Other: Сахарный Песок, Чай с Лимоном, Жокей Кофе Ирландские Сливки . more...
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losing 4.6 lb a week
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