Weigh In record (no journal entry) for 25 January 2020
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142.6 lb
Lost so far: 10.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2020:
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1240 kcal
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Fat: 103.99g | Prot: 57.47g | Carb: 18.35g.
Breakfast: Морковный торт, Курица Гриль, Жареное Яйцо. Dinner: Морковный торт, Говяжий Бульон, Приготовленная Цветная Капуста (без Жира), Брокколи Тушеные, Фрикадельки. more...
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losing 3.1 lb a week
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