Lih Medeiros's Journal, 24 January 2020

Weigh In record (no journal entry) for 24 January 2020

189.6 lb Lost so far: 2.6 lb. Still to go: 57.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 January 2020:

76 kcal

Fat: 0.53g | Prot: 1.92g | Carb: 17.95g. Lunch: Melão. Snacks/Other: Café Expresso. more...

2569 kcal

Activities & Exercise: Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight


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Lih Medeiros's weight history