Weigh In record (no journal entry) for 24 January 2020
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235.5 lb
Lost so far: 21.8 lb.
Still to go: 92.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2020:
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874 kcal
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Fat: 37.71g | Prot: 28.43g | Carb: 106.79g.
Breakfast: Kraft Miracel Whip, Ja! Geflügelsalami, Dinkelbrot. Lunch: Kraft Miracel Whip, Ja! Geflügelsalami, Dinkelbrot. Dinner: Kraft Miracel Whip, Ja! Geflügelsalami, Dinkelbrot. Snacks/Other: Pomelo. more...
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losing 1.5 lb a week
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