Jaque Geremias's Journal, 23 January 2020

107.6 lb Lost so far: 9.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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566 kcal

Fat: 19.74g | Prot: 26.70g | Carb: 76.00g.   Breakfast: Queensberry Geléia de Damasco 100% Fruit, Lac Lélo Queijo tipo Quark Light, Dolce Gusto Café Au Lait, President Manteiga com Sal, Wickbold Pão de Forma Integral sem Casca. Dinner: Vigor Iogurte Grego Zero, Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Camil Bolacha de Arroz Integral, Pasta de Amendoim, Marilan Magic Toast Light. more...

434 kcal

Activities & Exercise: Abdominal (Sit Ups) - 5 minutes, Corrida - 40 minutes, Apple Health - 23 hours and 15 minutes. more...