Weigh In record (no journal entry) for 23 January 2020
|
122.1 lb
Lost so far: 95.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2020:
|
1794 kcal
|
Fat: 60.42g | Prot: 37.74g | Carb: 256.76g.
Breakfast: Zespri Kiwi Gold, Bjorg Coco sans Sucres, Vivis Confiture Fructose Fraises, Harry's American Sandwich Complet, Café Expresso. Lunch: Gâteau au Chocolat (avec Glaçage au Chocolat), Vin Rosé, Deluxe Pâté en Croûte Cocktail Morilles, Super U Soupe Patates Douces Carottes Romarin, Vitasia Beignets de Crevettes et 2 Sauces. Dinner: Favorina Boules Praliné, Pomme, Poires, Vinaigre Balsamique, Rustica Moutarde à l'ancienne , Saint Alby Viande des Grisons, Concombre (Pelé), Tomates, Notre Jardin Betteraves Rouges Entières, Vin Rosé. more...
|
|
1860 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 1 hour and 10 minutes, Google Fit - 22 hours and 50 minutes. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nad0092's weight history
|