Weigh In record (no journal entry) for 23 January 2020
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146.8 lb
Lost so far: 15.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2020:
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1372 kcal
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Fat: 57.72g | Prot: 54.91g | Carb: 158.74g.
Breakfast: Штолле Пирог с Капустой, Prisma Огурец Короткоплодный, SPAR Плов Узбекский с Бараниной. Dinner: Prisma Огурец Короткоплодный, Азбука Вкуса Свекла Отварная, Вкуснотека Чеснок, Олейна Подсолнечное Масло , Heinz Сырный Соус, ВкусВилл Грибы Шампиньоны, Barilla Макароны, Ашан Лук, Westland Сыр Old Amsterdam, Bio Max Кефир 1%. Snacks/Other: Bio Max Кефир 1%. more...
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466 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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losing 3.1 lb a week
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