Weigh In record (no journal entry) for 17 January 2020
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147.7 lb
Lost so far: 14.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2020:
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1134 kcal
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Fat: 42.91g | Prot: 53.51g | Carb: 99.05g.
Breakfast: Bio Max Кефир 1%. Lunch: Макдоналдс Двойной Чизбургер. Dinner: Westland Сыр Old Amsterdam, Harry's Хлеб для Сандвича, Махеевъ Горчица, Kikkoman Соевый Соус, Heineken Пиво Светлое, Filippo Berio Оливковое Масло Extra Virgin, Перцы Перец Сладкий Красный, Выборжец Томаты Черри Желтые , Ашан Лук, Верес Огурцы. more...
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losing 3.1 lb a week
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