Weigh In record (no journal entry) for 22 January 2020
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160.9 lb
Lost so far: 25.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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1446 kcal
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Fat: 33.50g | Prot: 39.99g | Carb: 261.05g.
Lunch: Mangas, Ovo, Repolho. Dinner: Mandioquinha, Bacalanor Filé de Peixe Polaca do Alasca, Suco de Abacaxi. Snacks/Other: Abacaxi, Soya Óleo de Soja , Yoki Milho de Pipoca Premium, Suco de Abacaxi, Abacaxi. more...
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losing 1.7 lb a week
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jurisi's weight history
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