berryliçe's Journal, 22 January 2020

110.9 lb Lost so far: 1.5 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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295 kcal

Fat: 16.01g | Prot: 12.03g | Carb: 26.64g.   Breakfast: Maydanoz, Kiraz Domates, Tatlı Kırmızı Biber, Haşlanmış Yumurta, Yörsan Beyaz Peynir. Lunch: İzmir Bomba. Snacks/Other: Simbat Kavrulmuş Fındık İçi, Şekersiz Türk Kahvesi. more...

1379 kcal

Activities & Exercise: Bike Machine (Cycling) - 10 minutes, Treadmill - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...