Weigh In record (no journal entry) for 22 January 2020
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112.0 lb
Lost so far: 9.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2020:
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2020 kcal
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Fat: 78.23g | Prot: 101.04g | Carb: 226.66g.
Breakfast: Real Hausbäckerei Mohnbrötchen , Räuchertofu , Ziegenfrischkäse Natur, Mini Babybel, Eisbergsalat, Pomelo, Tomaten, Gekochtes Ei. Lunch: Lindt Schokolade 90%, Alpro Soya Sojamilch Ungesüßt, Kakaopulver (Ungesüßt), Aldi Haferflocken, Lidl Banane. Dinner: REWE Bio Reiswaffeln (6.7g), After Eight Mint Chocolate Thins, Aldi Nord Skyr, Wheaty Winzi Weenies, Florette Feldsalat , Gelbe Paprika, Salatgurke, Subway Flatbread . Snacks/Other: Chia Brötchen, Milbona Sahnejoghurt Griechischer Art. more...
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2275 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 30 minutes, Weight Training (moderate) - 40 minutes, Standing - 2 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 3 hours, Teaching - 6 hours, Sleeping - 7 hours and 50 minutes. more...
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losing 1.5 lb a week
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