Weigh In record (no journal entry) for 22 January 2020
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151.0 lb
Lost so far: 11.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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340 kcal
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Fat: 15.49g | Prot: 24.31g | Carb: 28.74g.
Lunch: Predilecta Milho Verde em Conserva, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Ovo de Codorna, Aurora Linguiça Toscana, Aipim (Cozido), Repolho Verde, Pepino (com Casca), Beterrabas, Cenouras, Alface de Folha Verde. Dinner: Feijão Preto Cozido, Jiló, Abóbora Cabotia, Aurora Linguiça Toscana. Snacks/Other: Água. more...
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losing 17.0 lb a week
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