Weigh In record (no journal entry) for 21 January 2020
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136.0 lb
Lost so far: 31.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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647 kcal
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Fat: 36.85g | Prot: 50.27g | Carb: 30.57g.
Breakfast: Джюгас Пармезан 40%, Овсяноблин. Lunch: Яйцо Всмятку. Dinner: Холодец. Snacks/Other: Яблоко Айдаред. more...
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steady weight
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magpie_sk's weight history
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