Weigh In record (no journal entry) for 22 January 2020
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292.6 lb
Lost so far: 16.1 lb.
Still to go: 138.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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1185 kcal
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Fat: 71.10g | Prot: 102.75g | Carb: 31.35g.
Breakfast: Кофе с Молоком, Избенка Сыр Мягкий Моцарелла для Пиццы, Омлет с Молоком. Dinner: Огурец (с Кожурой), Помидоры, Болгарский Перец, Курица. Snacks/Other: Зеленое Яблоко. more...
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losing 1.5 lb a week
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