Weigh In record (no journal entry) for 22 January 2020
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250.9 lb
Lost so far: 6.6 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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1356 kcal
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Fat: 35.78g | Prot: 38.93g | Carb: 230.33g.
Breakfast: Clover Full Cream Fresh Milk, Nestle Hot Chocolate. Lunch: Nestle Hot Chocolate. Dinner: Crosse & Blackwell Tangy Mayonnaise, Spaghetti, Rhodes Corn Cream Style. Snacks/Other: Nestle Hot Chocolate, Moir's Jelly, Bakers Provita. more...
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losing 2.7 lb a week
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