Weigh In record (no journal entry) for 17 March 2013
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213.0 lb
Lost so far: 2.6 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2013:
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3027 kcal
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Fat: 144.72g | Prot: 107.01g | Carb: 257.64g.
Breakfast: Mortadella, Leberwurst, Butter, Brötchen, Antipasti, Sekt, Kaffee mit Milch. Lunch: Mohnkuchen, wellness, Bier. Dinner: 1/2 Hähnchen. Snacks/Other: Erdnuss Flips, Kaffee Sahne, Lakritz. more...
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losing 3.1 lb a week
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