Weigh In record (no journal entry) for 18 March 2013
|
213.4 lb
Lost so far: 2.2 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2013:
|
2488 kcal
|
Fat: 97.75g | Prot: 73.13g | Carb: 303.00g.
Breakfast: Kaffee mit Milch. Lunch: wellness, Brötchen, Kaffee mit Milch, Frucht auf Joghurt, Frischkäse, Lyoner, Pfeffersalami, Butter, Croissant. Dinner: Mamma Pasta Spinat. Snacks/Other: Wellness, Kaffee Sahne, bier. more...
|
|
2663 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carbonracer's weight history
|