Weigh In record (no journal entry) for 21 January 2020
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128.5 lb
Lost so far: 11.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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1561 kcal
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Fat: 72.24g | Prot: 120.97g | Carb: 123.09g.
Breakfast: Ovo Mexido, Mamão Formosa. Lunch: Carrefour Pão de Minuto, Acém Cozido. Dinner: Azeite de Oliva Extra-Virgem, Walmart Queijo Mussarela, Heinz Ketchup, Heinz Mostarda, Coca-Cola Coca-Cola, Pringles Batata Pringles, Acém Cozido. Snacks/Other: Forno Mágico Peta, Naturovos Albumina Baunilha, Italac Leite Zero Lactose, Probiótica Pro Whey Protein, Banana. more...
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losing 0.2 lb a week
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