Weigh In record (no journal entry) for 21 January 2020
|
113.8 lb
Lost so far: 3.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2020:
|
1191 kcal
|
Fat: 52.62g | Prot: 41.66g | Carb: 138.70g.
Breakfast: Erdnussbutter, Kölln Haferflocken, DM Bio Chiasamen, REWE Bio Reisdrink + Calcium, Äpfel. Dinner: Avocado, Sammy's Super Sandwich, Hummus, Spiegelei. more...
|
gaining 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChocoSuga2's weight history
|