eraeleo's Journal, 21 January 2020

trallalero trallala

144.0 lb Lost so far: 28.0 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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1603 kcal

Fat: 28.85g | Prot: 119.03g | Carb: 198.16g.   Breakfast: Grana Padano Grana Padano, Coop Avocado, Alpro Soya Latte di Soia. Lunch: Misura Crackers Integrali, Lenticchie, Gallo Riso Rosso. Dinner: Petto di Pollo, Carne, Gallo Riso Rosso, Valfrutta Fagioli Cannellini. more...

873 kcal

Activities & Exercise: Swimming (moderate) - 1 hour and 40 minutes, Samsung Health - 22 hours and 20 minutes. more...