Weigh In record (no journal entry) for 21 January 2020
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236.1 lb
Lost so far: 21.2 lb.
Still to go: 92.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2020:
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1459 kcal
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Fat: 52.63g | Prot: 48.02g | Carb: 194.18g.
Breakfast: Baktat Gelbe Kichererbsen Geröstet. Lunch: Dinkelbrot, Kraft Miracel Whip, Putenbrust. Dinner: Asia Green Garden Gebratene Nudeln Ente, Edeka Eistee der Grüne . Snacks/Other: Hosta Mr. Tom. more...
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losing 8.5 lb a week
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