Weigh In record (no journal entry) for 20 January 2020
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252.4 lb
Lost so far: 20.9 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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799 kcal
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Fat: 22.62g | Prot: 28.82g | Carb: 104.93g.
Breakfast: Pere, Kinder Schoko-Bons. Lunch: Coscia di Pollo, Carne, Patate Americane. Dinner: Carrefour Crevette, Zucchine Cotte (da Fresche). Snacks/Other: Grand Frais Mangue . more...
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losing 3.9 lb a week
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