Weigh In record (no journal entry) for 20 January 2020
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388.9 lb
Lost so far: 0 lb.
Still to go: 146.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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3979 kcal
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Fat: 160.09g | Prot: 194.50g | Carb: 425.37g.
Breakfast: K-Classic Salami, Popp Eiersalat, Netto Kaiserbrötchen, Schmierkäse, Grünländer Mild & Nussig. Lunch: Kartoffeln, Spaghetti, Semmelknödel, Ketchup, Bratensoße, Schweinebraten. Dinner: Ritter Sport Marzipan. Snacks/Other: Bofrost Butterkuchen, Haribo Colorado. more...
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losing 3.7 lb a week
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