Weigh In record (no journal entry) for 20 January 2020
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126.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2020:
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1892 kcal
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Fat: 87.45g | Prot: 130.68g | Carb: 137.73g.
Breakfast: Простоквашино Молоко 3,2%, Жареная или Запеченная Куриная Грудка, Жареный Картофель. Lunch: Салат из Помидоров и Огурцов, Хлеб Бородинский, Жареная или Запеченная Куриная Грудка. Dinner: Свинина Запеченая, Хлеб Бородинский. Snacks/Other: Простоквашино Молоко 3,2%, Lindt Горький Шоколад 70% Какао. more...
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2101 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Weight Training (Bodybuilding) - 1 hour and 40 minutes. more...
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losing 5.7 lb a week
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