Weigh In record (no journal entry) for 20 January 2020
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151.0 lb
Lost so far: 23.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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397 kcal
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Fat: 12.51g | Prot: 42.64g | Carb: 30.02g.
Breakfast: Milch 1,5%. Lunch: Scharf-Saure Suppe. Dinner: Costa Marinierte Garnelen Kräuter Knoblauch, Milbona Fettarmer Joghurt Mild 1,5% Fett, Gemischte Blattsalate. more...
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losing 7.7 lb a week
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carola marx's weight history
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