Weigh In record (no journal entry) for 19 January 2020
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120.6 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2020:
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1448 kcal
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Fat: 54.09g | Prot: 148.82g | Carb: 91.50g.
Breakfast: Harzer Käse, Extra, Milch 1,5%, Kaffee. Lunch: Moser Roth Noix & Chocolat Honig-Salz-Mandel, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Heidelbeeren, Simply Sunny Salatkerne Mix, Elite Skyr Natur. Dinner: Sojasoße, Mein Q Fitness-Quark Himbeere , Lindt Schokolade 90%, REWE Porree, Rote Paprika, REWE Bio Räucher Tofu, Ei. Snacks/Other: Kohlrabi, Wünsche Peanut Crunchy Butter, Naturgut Bio Reiswaffeln ohne Salzzugabe. more...
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2194 kcal
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Activities & Exercise:
Fitness Training (Workout) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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