Weigh In record (no journal entry) for 19 January 2020
|
121.7 lb
Lost so far: 95.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2020:
|
1519 kcal
|
Fat: 52.48g | Prot: 40.66g | Carb: 214.52g.
Breakfast: Vivis Confiture Fructose Fraises, Maître Jean Pierre Pain de Mie Complet Spécial Sandwich, Zespri Kiwi Gold, Bjorg Lait Noisette Calcium, Café Expresso. Lunch: Gâteau au Chocolat (avec Glaçage au Chocolat), Vitasia Bahn Bao Porc Coriandre, Riz Basmati (Cuit), Deluxe Ballotine de Pintade Forestière. Dinner: Favorina Boules Praliné, Kaki, Pomme, Saint Alby Viande des Grisons, Rustica Moutarde à l'ancienne , Notre Jardin Betteraves Rouges Entières, Tomates, Vin Rosé. more...
|
|
1843 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 1 hour and 10 minutes, Google Fit - 22 hours and 50 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nad0092's weight history
|