Weigh In record (no journal entry) for 19 January 2020
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109.6 lb
Lost so far: 11.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2020:
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2019 kcal
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Fat: 57.25g | Prot: 116.47g | Carb: 248.93g.
Breakfast: REWE Bio Reiswaffeln (6.7g), Aldi Haferflocken, Aldi Nord Skyr, REWE Kaki, Getrocknete Kürbiskerne. Lunch: Ei, Aldi Bio Dinkel Geschliffen, Pomelo, Alpro Soya Joghurt Natur , Tomaten, Florette Feldsalat , Edeka Bio Räuchertofu, Real Hausbäckerei Mohnbrötchen , Aldi Ziegenfrischkäse Natur. Dinner: Florette Feldsalat , Hähnchenschenkel (ohne Haut gegessen), Chef Select Salzkartoffeln . Snacks/Other: Aldi Bio Dinkel Geschliffen, Pomelo, Bäcker Görtz Schokocroissant. more...
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losing 7.7 lb a week
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