Weigh In record (no journal entry) for 03 January 2020
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247.6 lb
Lost so far: 9.7 lb.
Still to go: 104.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2020:
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1400 kcal
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Fat: 45.98g | Prot: 89.52g | Carb: 154.67g.
Breakfast: Westminster Zitronentee. Lunch: Hühnersuppe. Dinner: Gekochte Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Edeka Eistee der Grüne , Maggi Soße zu Rinderbraten, Roastbeef (Nur mager gegessen). Snacks/Other: Ponthier Gekochte Maronen, Milram Dessert Soße, Milchkaffee, Apfelstrudel. more...
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losing 12.3 lb a week
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