Abends
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234.1 lb
Lost so far: 16.5 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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971 kcal
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Fat: 32.18g | Prot: 64.21g | Carb: 108.85g.
Lunch: Dinkelbrötchen, Chili Con Carne mit Bohnen. more...
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losing 6.9 lb a week
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