Weigh In record (no journal entry) for 18 January 2020
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199.1 lb
Lost so far: 1.5 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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1120 kcal
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Fat: 34.27g | Prot: 43.64g | Carb: 156.67g.
Breakfast: Tuc's Biscoito Salgado Din Cracker's, Italac Leite Desnatado, Café com Açúcar. Lunch: Italac Leite Desnatado, Linea Shake de Morango. Dinner: Pizza de Calabresa, Pizza de Frango com Catupiry. Snacks/Other: Tang Refresco em Pó, Forno de Minas Pão de Queijo Coquetel, Nutry Barra de Cereal Morango com Chocolate, Arcor Bala 7 Belo Framboesa. more...
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gaining 0.2 lb a week
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SaaskyaLemos's weight history
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