Weigh In record (no journal entry) for 18 January 2020
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173.7 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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5707 kcal
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Fat: 225.19g | Prot: 257.71g | Carb: 645.37g.
Snacks/Other: Рис, Чеснок, Орехи Кешью, ВкусВилл Масло Кунжутное, Шампиньоны, Лук, Куриная Грудка, Aroy-D Кокосовое Молоко 70%. more...
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gaining 0.3 lb a week
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