Weigh In record (no journal entry) for 18 January 2020
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136.0 lb
Lost so far: 31.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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1259 kcal
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Fat: 84.37g | Prot: 93.69g | Carb: 22.86g.
Breakfast: Яичница, Dziugas Сыр Твёрдый Пармезан. Lunch: Жареные или Запеченные Куриные Бедра, САЛО СОЛЕНОЕ, Каравай Лаваш Грузинский. Dinner: Холодец. more...
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losing 3.1 lb a week
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magpie_sk's weight history
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