Weigh In record (no journal entry) for 18 January 2020
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124.8 lb
Lost so far: 0.7 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2020:
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1043 kcal
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Fat: 37.80g | Prot: 23.54g | Carb: 152.55g.
Breakfast: 寿司, かっぱ寿司 サーモン, かっぱ寿司 まぐろ. Snacks/Other: チョコ, ゆべし, セブンプレミアム あずきもなか. more...
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losing 5.1 lb a week
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かなちゃん♥'s weight history
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