Weigh In record (no journal entry) for 18 January 2020
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110.9 lb
Lost so far: 14.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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2053 kcal
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Fat: 142.86g | Prot: 127.02g | Carb: 69.47g.
Breakfast: 防彈咖啡. Dinner: 聯夏 料理包, 蔥, Costco Path of Life 有機青花菜, 懶姐 豆皮, 煎雞蛋卷, 雞胸肉. Snacks/Other: 統一 豆漿, 蔥, 煎雞蛋, 懶姐 豆皮, 紅龍 雞翅, 萬歲牌 無調味杏仁果, 味王 紫菜湯, 天然屋 特選燕麥芝麻蘇打餅. more...
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losing 6.2 lb a week
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