Weigh In record (no journal entry) for 18 January 2020
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173.7 lb
Lost so far: 6.0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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1453 kcal
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Fat: 74.33g | Prot: 66.36g | Carb: 129.79g.
Breakfast: Gruntaler Сыр Легкий 30%, Parmalat Молоко 3,5%, Myllyn Paras Овёс Резаный. Lunch: Глобус Салат Цезарь . Dinner: Оливковое Масло, Белая Птица Голень Куриная с Кожей, Pirkka Макароны Тальятелле. Snacks/Other: Голден Яблоко . more...
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losing 9.3 lb a week
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