Lumiere du monde's Journal, 18 January 2020

Weigh In record (no journal entry) for 18 January 2020
253.5 lb Lost so far: 19.8 lb.    Still to go: 77.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2020:
952 kcal Fat: 59.53g | Prot: 58.43g | Carb: 41.06g.   Breakfast: Lipton Thé Vert Menthe. Lunch: Notre Jardin Jeunes Pousses d'épinard, Leader Price Mélange de Jeunes Pousses, Lidl Filet de Saumon. Dinner: Lidl Chipolatas Supérieures, Carrefour Petit Pois Carotte . Snacks/Other: Focaccia. more...
gaining 0.2 lb a week

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