Weigh In record (no journal entry) for 18 January 2020
|
138.0 lb
Lost so far: 53.8 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2020:
|
1472 kcal
|
Fat: 77.34g | Prot: 109.48g | Carb: 78.12g.
Breakfast: Белая Мука, Яйцо, Милка Молочный Шоколад с Фундуком, Творог 5%. Lunch: Теремок Макароны по-Флотски. Dinner: Лосось на Гриле, Bombbar Протеиновое Печенье Шоколадный Брауни. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Лерка_калерка's weight history
|