Weigh In record (no journal entry) for 17 January 2020
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180.8 lb
Lost so far: 54.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2020:
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2639 kcal
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Fat: 126.74g | Prot: 83.98g | Carb: 292.40g.
Breakfast: Lidl Fleur Rouge, Gouda oder Edamer, Weizenbrötchen, Lätta Halbfettmargarine, Tomaten, Netto Snack-Gurken, Ja! Fettarme Milch 1,5%. Lunch: Butter, Houdek Kabanos Klassik, Hela Curry Gewürz Ketchup Delikat, Henglein Schupfnudeln, Lidl Frische Eier aus Bodenhaltung. Snacks/Other: Haselnüsse, Äpfel, Aldi Cashewkerne, Leibniz Butterkeks, Lindt Weihnachtsschokolade, Milka Minis Choco Brownie. more...
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losing 1.5 lb a week
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haseeins's weight history
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