Weigh In record (no journal entry) for 16 January 2020
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165.3 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2020:
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1265 kcal
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Fat: 47.52g | Prot: 52.61g | Carb: 163.65g.
Breakfast: Kellogg's All-Bran Flakes Natural, AdeS Leche de Soya, Manzana Verde. Lunch: Aguacate, Requesón, Pico de Gallo, Nopales, Sanissimo Tostadas de Maíz Horneadas. Dinner: Requesón, Nopales, Sanissimo Tostadas de Maíz Horneadas, Pico de Gallo, Aguacate. Snacks/Other: Manzana Verde, Gamesa Hotcakes Tradicionales, Té Verde. more...
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1981 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 0.7 lb a week
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