Weigh In record (no journal entry) for 17 January 2020
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111.8 lb
Lost so far: 13.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2020:
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1970 kcal
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Fat: 141.29g | Prot: 98.28g | Carb: 81.19g.
Breakfast: 防彈咖啡. Dinner: 御品 麻油猴頭菇, 雞胸肉（油炸或煎）, 腐竹, 水蓮, 萊爾富 高麗菜捲, 清炒油麥菜. Snacks/Other: Costco Saputo部分脫脂摩佐羅拉乾酪條, 統一 豆漿, 天然屋 特選燕麥芝麻蘇打餅, 萬歲牌 無調味杏仁果. more...
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1453 kcal
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Activities & Exercise:
Motorbike Riding - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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