Weigh In record (no journal entry) for 17 January 2020
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254.6 lb
Lost so far: 2.9 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2020:
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1060 kcal
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Fat: 19.77g | Prot: 31.72g | Carb: 187.60g.
Breakfast: Clover Full Cream Fresh Milk, Nestle Hot Chocolate. Lunch: Ultra Mel Custard, Moir's Jelly. Dinner: White Bread, Bakers Cream Crackers, Knorr Cream of Chicken Soup, Ultra Mel Custard, Moir's Jelly. more...
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losing 0.8 lb a week
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