Weigh In record (no journal entry) for 17 January 2020
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215.6 lb
Lost so far: 29.1 lb.
Still to go: 76.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2020:
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1375 kcal
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Fat: 52.08g | Prot: 91.38g | Carb: 141.16g.
Breakfast: Чай, Простоквашино Сметана 10%, Сырники eco niva БАРХАТНЫЕ 🦁. Lunch: Простоквашино Сметана 10%, Сырники eco niva БАРХАТНЫЕ 🦁. Snacks/Other: Помидоры, Сарафаново Кефир 1,5%, Даниловский Хлеб Бездрожжевой, Яблоко, Сосиска в Тесте. more...
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losing 1.5 lb a week
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